How to Take On Your Workouts After 40 to Keep Building Muscle and Strength
Getting older? Your training might change, but it doesn’t have to suffer.
Getting older? Your training might change, but it doesn’t have to suffer.
With Christopher Nolan, star-studded epic romance, and major Marvel events, this list is a behemoth. And it also features a movie called Behomoth!.
Former England and Manchester United midfielder Jesse Lingard has officially joined Brazilian club Sport Club Corinthians Paulista on a short-term deal until the end of the 2026 season. The Brazilian side confirmed the move on March 6, 2026. The 33-year-old moved to Brazil after spending two years with South Korean side FC Seoul, where he revived his career and…
Six years after the original Prayer Request became a staple for believers and dreamers, Victor AD returns with a powerful sequel, Prayer Request II. This time, the Nigerian voice of the street expands the spiritual dialogue by bringing in Jamaican dancehall sensation Jahmiel alongside the original collaborator, Patoranking. The result is a cross-continental tune that fuses Afrobeats and Reggae-fusion…
Afrobeats sensation Mavo continues his upward trajectory with the release of Mofe. The song further solidifies his reputation as one of the hottest artists in the country at the moment. Following the success of his previous projects, Mofe, which translates from Yoruba as “I want” is an exploration of desire for a woman. The track showcases Mavo’s unique ability…
Following her previous single with Rema, Who’s Dat Girl, Ayra Starr returns with Where Do We Go, and it feels like a deep exhale. Released as she navigates her status as a definitive global sensation, the track maintains the high-octane energy of her previous hits. The song’s origins are surprisingly grounded. Ayra Starr has shared that it began as…
Players of the current WAFCON champions, the Super Falcons of Nigeria, have reacted to the postponement of the 2026 edition of the tournament. The decision by the Confederation of African Football (CAF) to postpone the 2026 Women’s Africa Cup of Nations (WAFCON) has left the continent’s football community in a state of shock, with players and fans alike venting…
Omah Lay, in an official announcement, has confirmed the release date of his highly anticipated album, ‘Clarity of Mind.’ After months of anticipation and cryptic social media teasers, Afro-fusion sensation Omah Lay has officially confirmed that his highly anticipated sophomore studio album, Clarity of Mind, will be released globally on April 3, 2026. The announcement marks a significant milestone…
One of the best forward players in the Premier League João Pedro has written his name into the history book of Chelsea Football Club by equalling Didier Drogba’s record. Pedro reached the milestone in fewer matches, scoring his 16th goal in 38 appearances, while Drogba needed 41 games to reach the same number during his debut season. This achievement…
The Royal Moroccan Football Federation (Moroccan FA) has reportedly moved to appoint Andrés Iniesta as the sporting director of the Morocco national football team as part of a major restructuring of its football project. The former FC Barcelona and Spain national football team midfielder has reached an agreement in principle to join Morocco’s technical leadership structure. The federation wants…