What does it really mean to carry responsibility, choose authenticity, and build a life rooted in faith while the world places expectations on you? That is the heart of this deeply thoughtful conversation with Tolu Odukoya, where honesty, warmth and lived wisdom meet in the best way. Sitting down with Ife, Pastor Tolu opens up about growing up as…
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic index, and consumption of high glycemic impact foods may increase the risk of diabetes. Normally, after a meal, we’d like our blood sugars to rise and fall gently and naturally. But with high glycemic foods…
…farmers struggle to sell …2026 rice output seen shrinking Nigerian rice farmers are scaling back their plans for the 2026 planting season as paddy price slumps, high production costs, and a struggling milling industry squeeze their margins. The price of a ton of paddy has slumped 51 percent to N350,800 from a peak of N720,000 read more Paddy…
…ratifies new manifesto, constitution …British, Chinese envoys attend convention In a defining moment for Nigeria’s growing opposition, the national convention of the African Democratic Congress (ADC) in Abuja on Tuesday transformed into a high-stakes summit of political heavyweights, signalling a coordinated assault on the status quo ahead of the 2027 general elections. Under the leadership read more David…
Kola Ologbodiyan,A chieftain of the African Democratic Congress (ADC), has said the 2027 general election will be a defining contest between Nigerians and President Bola Tinubu, dismissing the influence of money as a deciding factor in the race. Ologbodiyan made the assertion amid growing concerns by opposition parties that the current administration is attempting to read more Money…
Africa’s oil market in 2026 reflects a paradox vast crude reserves but limited downstream strength. The continent holds roughly 7–8 percent of global proven oil reserves, yet captures only a fraction of refining value due to constrained capacity and chronically low utilisation, often below 50 percent Against that backdrop, a handful of large-scale refineries are read more 7…
African leaders have intensified calls for a strategic shift away from aid dependence toward investment-driven growth, underscoring the need for the continent to harness its vast resources and strengthen economic integration to secure long-term prosperity. Speaking at the 4th Edition of the African Heritage Awards in Accra, John Dramani Mahama, Ghana’s President, cautioned against read more Mahama,…
Atletico Madrid booked their place in the UEFA Champions League semi-finals for the first time in nine years after surviving a tense 2-1 home defeat to Barcelona, progressing 3-2 on aggregate in a pulsating encounter at the Metropolitano. The night ultimately belonged to Ademola Lookman, whose crucial first-half strike proved decisive in sending Diego Simeone’s side into the last…
The Colin Dagba situation remains stalled for the Benin Football Federation, despite efforts to bring the right-back into the Cheetahs plans. For now, the player is prioritizing stability in his club career before committing to the international stage. The former Paris Saint-Germain player still has high ambitions and has not ruled out the French national team. By focusing on…
Aurelio De Laurentiis has sparked fresh debate with a series of radical ideas aimed at reshaping modern football and attracting younger audiences. The Napoli president believes the sport must evolve to remain appealing, especially as interest declines among new generations. Inspired by ongoing discussions led by figures like Arsène Wenger and Michel Platini, he proposes significant changes to the…
The show will be back on our…
Sometimes a valued colleague can go a…
