The pelvic floor is one of the most overlooked muscle groups in the human body, yet it influences nearly every movement you make. Supporting the bladder, bowels, and reproductive organs, these muscles also work alongside your diaphragm, core, and glutes to stabilize your body during lifting, running, and everyday activities. That’s why incorporating pelvic floor exercises into your routine…
The Air Force 1 has never struggled to stay relevant, but 2026 has been especially significant for Nike’s legendary silhouette. As the brand expands its remastered Air Force 1 ’07 lineup, it is also proving that the standard Air Force 1 remains a major part of its lifestyle strategy. Rather than flooding the market with endless colorways, Nike is…
Wearable technology has evolved rapidly, but few recent launches blend style and functionality as seamlessly as the Meta Glasses Fury. Rather than looking like a futuristic gadget that attracts attention for the wrong reasons, these smart glasses are designed to fit naturally into everyday life while delivering features that genuinely make life easier. From hands-free photography to real-time AI…
A good pair of shoes should offer comfort, style, and versatility without adding stress to the day. Many women move between work, social events, travel, and family responsibilities. As a result, they look for footwear that can keep up with every part of their routine. This is one reason Tieks flats continue to attract attention from women who want…
Tiffany & Co. is marking America’s 250th anniversary with the return of one of the most elaborate timepieces in the brand’s history. The jeweler will unveil its restored Astronomical Clock at The Landmark on Fifth Avenue, bringing back to public view an object that has not been seen in over a century. The clock was created for the 1893…
By Omeiza Ajayi, ABUJA The National Working Committee NWC of the ruling All Progressives Congress APC has dropped former Benue State Governor Gabriel Suswam, former Ondo State House of Representatives member Gbenga Elegbeleye, and five other senatorial candidates from the party’s final lists of candidates forwarded to the Independent National Electoral Commission, INEC. Read Also: APC retains Akpabio, 4…
By Omeiza Ajayi ABUJA: The ruling All Progressives Congress APC has retained Senate President Godswill Akpabio and several other ranking lawmakers among those whose nomination documents have been processed via the candidates’ nomination portal of the Independent National Electoral Commission INEC. Sources familiar with the exercise disclosed that Akpabio, Deputy Senate President Jibrin Barau, Senate Leader Opeyemi Bamidele, Senate…
By Omeiza Ajayi, Abuja Chairman of the Independent National Electoral Commission (INEC), Professor Joash Ojo Amupitan SAN, has declared that the era of ballot box snatching and manual manipulation of election results is gone, assuring Nigerians that current technological safeguards are robust enough to protect every vote cast in the 2027 general elections. Amupitan made the declaration on Wednesday…
Kaduna State Governor, Senator Uba Sani, has urged politicians to refrain from politicising judicial decisions, saying the presidential candidate of the Nigeria Democratic Congress (NDC), Peter Obi, was among those who had benefited from court rulings in the past. Speaking during an exclusive interview with ARISE NEWS on Tuesday, Sani reacted to concerns surrounding the Federal High Court’s ruling…
The Independent National Electoral Commission (INEC) says nine registered political parties have collected access codes to upload their candidates’ particulars for the presidential and National Assembly elections ahead of the 2027 general elections. The INEC National Commissioner in charge of Voter Education and Publicity, Malam Mohammed Haruna, made this known to the News Agency of Nigeria (NAN) on Tuesday…
A governorship candidate in Enugu State fir…
A frontline governorship candidate in Enugu State…
