Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press
Prep for a stronger bench with this smart, ground-based exercise.
Month: July 2026
These HIIT Workouts Will Make You Forget Boring Cardio
What does this popular fitness acronym mean? We’ll explain—and share routines so you can get moving.
Is Playing Tennis the Secret to Living Longer?
Wimbledon is here, and it feels like everyone and their mother is playing tennis these days. They probably are—and they’re getting some serious benefits.
A Common Sleep Habit Silently Wrecks the Heart After 40, According to a New 10-Year Study
There’s a lot of chatter about sleep duration and quality. This third factor is “equally important.”
How to Buy Last-Minute World Cup Tickets
There are ways to shop third-party without getting ripped off.
The Smith Machine Is Finally Getting Respect
The long-derided gym gear is being embraced by fitness pros. Here’s how you can build muscle, too.
BellaNaija Turns 20! Celebrating Two Decades of Telling African Stories Through African Voices
Twenty years. Two decades. It feels almost surreal to say it out loud, but BellaNaija is officially celebrating its 20th anniversary this year! To really understand what this milestone means, we have to take a nostalgic trip back to 2006. This was a time before smartphones took over our daily lives, long before Instagram existed, and well before African…
Meet the Geely Galaxy Electric Vehicles: Tim Motors Unveils the Lineup in Nigeria
Nigeria’s automotive industry reached another important milestone. TIM Motors officially launched the premium new-energy vehicle brand Geely Galaxy of the Geely Auto Group at an exclusive unveiling event in Lagos, themed “Powering the Future”. The launch marked the official introduction of the Geely Galaxy brand into the Nigerian market with three new-energy vehicles: the Geely EX5, the Geely EX5…
Inside Beguile’s First Abuja Pop-Up, ‘Summer Has a Scent’
I’ll be honest; when someone told me people had been standing in the rain just to buy perfume, I assumed they were exaggerating. Then I started hearing what actually happened in Maitama. Before the event even officially opened, there was already a queue outside Sarius Palmetum. By the time the doors opened, the shopping had started, and from then…
The Tobi Express Is Flying Again! Tobi Amusan Wins Paris Diamond League in 12.28 Seconds
Nigerian world record holder Tobi Amusan sitting on a hurdle at a running track during a practice session. Photo Credit: Tobi Amusan/Instagram If you’ve been keeping an eye on the track this season, you’ll know that betting against Tobi Amusan is a fool’s errand. On Sunday, 28 June 2026, the Nigerian world record holder won the women’s 100m hurdles…
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